Developing an optimal training plan takes more than a desire to make an athlete work so hard that they throw up. It means knowing your athletes, understanding their goals, and taking the time to carefully evaluate how you can help get them where they want to be athletically.
I have witnessed over my many years of coaching, that one workout cannot make an athlete or a team but one workout can break an athlete or a team. Coaches need to get away from the idea that because a workout is hard and you end up barfing, it is a good workout. Believe me, it is easy to bury someone, much harder to train someone. Each workout should have specific objectives that are measurable and observable.
Anyone can work hard, but effective training is hard work with a specific goal. John Wooden used to spend up to two hours a day planning his practices. Roy Williams plans each of his practices to the minute. Training is a long term proposition. It is about continual adaptation leading to optimal performance in the competitive arena.....which can not be accomplished in one workout.
Tuesday, November 24, 2009
Wednesday, November 18, 2009
Big Event Raises Funds
The effort to Save High School Sports in the Mt. Diablo Unified School District received its biggest community boost last Sunday at Newhall Park when over 2,000 people turned out for the inaugural 5K Run/Walk sponsored by United Mt. Diablo Athletic Foundation, the fundraising and support group headed by Clayton Valley High School athletic director and Clayton resident Pat Middendorf.
There were football jerseys galore along with shirts for cross country, water polo, basketball, wrestling, tennis, golf, volleyball, swimming, soccer, track and field, baseball, softball, lacrosse and sports medicine – all jeopardized by lack of funding. Last spring, the MDUSD board, facing the need to make severe budget cuts, took the extraordinary action of eliminating funding for these extracurricular activities that draw a participation of over 5000.
Based on the $20 entry fee and the amount of sponsor pledges turned in by high school students prior to race day, it’s likely the event fundraising exceeded $50,000 as the UMDAF continues one step at a time to reach its requirement of raising $1.2 million to ensure every high school sport takes place this school year.
Whether it's a hit-a-thorn, shoot-a-thon, golf-a-thon or run-a-thon, this age old idea still seems to work.
There were football jerseys galore along with shirts for cross country, water polo, basketball, wrestling, tennis, golf, volleyball, swimming, soccer, track and field, baseball, softball, lacrosse and sports medicine – all jeopardized by lack of funding. Last spring, the MDUSD board, facing the need to make severe budget cuts, took the extraordinary action of eliminating funding for these extracurricular activities that draw a participation of over 5000.
Based on the $20 entry fee and the amount of sponsor pledges turned in by high school students prior to race day, it’s likely the event fundraising exceeded $50,000 as the UMDAF continues one step at a time to reach its requirement of raising $1.2 million to ensure every high school sport takes place this school year.
Whether it's a hit-a-thorn, shoot-a-thon, golf-a-thon or run-a-thon, this age old idea still seems to work.
Tuesday, November 3, 2009
Mandate Sickle Cell Trait Testing?
The March 2008 death of University of Central Florida football player Ereck Plancher, who collapsed after a supervised workout and was pronounced dead at a hospital hours later, was the most recent wake-up call for the athletic world about the dangers of sickle cell trait. The trait, which Plancher had, increases the likelihood of exertional rhabdomyolysis and other health problems during hard workouts, especially in hot weather.
The NCAA Division I Legislative Council is currently considering a proposal that would make a sickle cell solubility test (SST) a required part of pre-participation physicals. If passed, it would apply to D-I athletes in all sports, including incoming freshmen who participate in voluntary summer workouts on campus. Proposed jointly by Conference USA and the Southwestern Athletic Conference, the new rule would take effect in August 2010.
The NATA's position statement on sickle cell trait (PDF) indicates that it is one of the top three causes of non-traumatic sports deaths among high school and college athletes. Those who test positive don't need to give up sports--in fact, some NFL players have sickle cell trait, and the NFL Players Association sponsors a campaign to raise funds and awareness of the condition. But special precautions should be taken with athletes who have the trait, including a more careful approach to acclimatization and gradual increases in workload, diligent monitoring, and using caution when exercising at high altitudes.
This new screening rule seems like a no-brainer: Is there any compelling reason not to test? It's hard to imagine a better use for $5, especially when compared to the potential cost of not knowing an athlete has the sickle cell trait.
The NCAA Division I Legislative Council is currently considering a proposal that would make a sickle cell solubility test (SST) a required part of pre-participation physicals. If passed, it would apply to D-I athletes in all sports, including incoming freshmen who participate in voluntary summer workouts on campus. Proposed jointly by Conference USA and the Southwestern Athletic Conference, the new rule would take effect in August 2010.
The NATA's position statement on sickle cell trait (PDF) indicates that it is one of the top three causes of non-traumatic sports deaths among high school and college athletes. Those who test positive don't need to give up sports--in fact, some NFL players have sickle cell trait, and the NFL Players Association sponsors a campaign to raise funds and awareness of the condition. But special precautions should be taken with athletes who have the trait, including a more careful approach to acclimatization and gradual increases in workload, diligent monitoring, and using caution when exercising at high altitudes.
This new screening rule seems like a no-brainer: Is there any compelling reason not to test? It's hard to imagine a better use for $5, especially when compared to the potential cost of not knowing an athlete has the sickle cell trait.
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